By Maddie Evan
We asked specialists to tell us exactly what to look for in a supporting wedge. Raising your feet at the end of a hard day isn’t only pleasant for people with a range of health issues; utilizing a leg elevation cushion can aid recovery and improve sleep quality. Inflammation, leg ulcers, leg swelling, and varicose veins can all be relieved with an office foot rest pillow and the risk of blood clots, such as deep vein thrombosis.
- When should a leg elevation pillow be used?
People with cellulitis, a blood clotting history, and swelling due to various conditions, such as pregnancy, infections, or traumas, can all benefit from a leg elevation cushion. He recommends speaking with your doctor and treating the underlying cause of these illnesses, although leg elevation can help alleviate symptoms and even eliminate the need for diuretics.
- Used in ICU for seriously unwell patient
Leg elevation is also used in the ICU for critically unwell patients, as it can assist increase critically low blood pressure. Elevation increases the amount of oxygen coming to the brain, which is the same notion that applies to those who have fainted.
- Useful in severe heart failure
In other circumstances, though, you need to be cautious. People with severe heart failure or poorly controlled hypertension should speak with their doctors about the effects of leg elevation. Sciatica pain may be worse as a result of this technique. People who have frequent urine due to leg swelling should be cautious, as the redistribution of fluids in their bodies may cause them to pee even more during the night.
Most doctors recommend elevating your legs “at least an hour before bedtime,” because that is when the majority of the fluid will transfer. Consult your physician if you have an underlying condition and aren’t sure if a leg elevation cushion can help you.
- How to Select the Most Appropriate office footrest
Experiment with different sizes and shapes. The best leg elevation cushion is determined by the shape of your legs, your height, and the amount of space available. Although the majority of the options appear to be wide wedges, some are narrower or more ergonomic. The most crucial feature to look for is their height since you want your legs to be higher than your heart.
Stick to your spending plan. “You have to go with what’s affordable.” Bells and whistles are nice, especially if you’re searching for a long-lasting cushion, but any selection within your price range should suffice. Here are the top leg elevation pillows available online, based on their recommendations:
- Leg-Elevation-Pillow by Abco Tech
- Leg-Elevation-Pillow by Restorology
- Post-Surgery Pillow by LightEase
- Inflatable-Leg-Elevation Pillow by Wey & Fly
- Eletecpro-Leg-Elevation Pillow
- Leg-Elevation Pillow by LightEase
Choose the appropriate density. You’ll need to choose the best office foot rest cushion that has an excellent comfort-to-density ratio. “A cushion that is too soft may not provide enough support,” explains Dr. Budhiraja, “while a pillow that is too rigid may be uncomfortable.” Try out a few and choose memory foam over ordinary foam since it is denser and more supportive.
